Psychodynamic therapy grounds my work. I help clients explore patterns, relationships, and the unconscious forces shaping their lives.

This creates space for deeper self-understanding and lasting change.

I integrate evidence-based approaches (EMDR, ERP, CBT, DBT, ACT, and IFS-inspired parts work).

This means therapy is adaptive: sessions can move between insight, skills, and experiential processing depending on what you need.

I work through a trauma-informed, harm-reduction, neurodivergent-affirming, HAES-aligned lens.

Therapy is collaborative, flexible, and safe for people navigating trauma, OCD, anxiety, substance use, eating disorders, identity, or relational challenges.